Help is out there, and the psychological therapies for anxiety and panic attacks are very effective indeed.

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

Like a number of people, I deal with clinical anxiety. We all get anxious from time to time, naturally -- but clinical anxiety is more frequent and intense, often out of proportion to what's going on.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Dr Hallstrom says, 'It does reduce anxiety but unfortunately it can take some time to work, so you will feel worse for the next few days - not the sort of thing you need to treat panic attacks.' ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then ... techniques are a type of mental grounding technique that allows you to comfort yourself when you’re dealing with ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

‘Hangxiety’ – anxiety after drinking – is a nasty ... “We often encourage people experiencing panic attacks to exercise because, over time, exercise also increases GABA in your brain.” ...

Goldie Hawn revealed that she struggled with anxiety and had "little panic attacks" after landing her first big acting role in Hollywood. During the latest episode of the podcast "Making Space ...