Instead of dining out, it would be great for you to cook a one-course meal with diced beef and healthy red rice. Mrs. May Lee will show you the recipe in this episode of Gourmet Express.

This is a great batch cook or party recipe. Heat two tablespoons of the oil over a medium–high heat in a large, heavy-based pan with a tight-fitting lid. Fry the diced beef steak in batches ...