Embrace the journey of self-discovery and self-empowerment, and remember that you deserve to prioritize your well-being and ...

“If your baseline health is good and you’ve had your vaccines, then just remember to always wash your hands, and if you get COVID-19, stay home and take care of yourself.” For people at higher risk, ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

but it’s important to prioritize taking care of yourself. Focus on finding time to relax, whatever that means for you personally. It is easy to let self-care slip when you are overwhelmed and ...

Intense exercise can harm the immune system. If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries. They mark time.

STATEN ISLAND, N.Y. — Members of St. Clare R.C. Church will host a Self-Care Fair Sunday Oct. 20 from 10 a.m. to 3 p.m. at the Great Kills school. The event is designed to support holistic well ...

I see it as an extension of yourself - your legacy. "Once the legal necessities ... as it gives them clarity on how best to ...