Indian gooseberry, or amla, is one of the richest sources of vitamin C, an essential nutrient for strengthening immunity.
There are four habits we may be neglecting that could make us more prone to getting sick – and a few simple fixes could boost ...
Eat Right: According to the folks at NYC’s Columbia University Irving Medical Center, eating a variety of fresh fruits and vegetables every day is a great way to strengthen your immunity.
But a health expert has shared a number of habits all of us can implement to stay healthy. Dr Efrat Lamandre, who regularly ...
The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...
Gardening influencer Joe Clark shared a remedy that he claims has been 'proven' to work over long periods of time and it only ...
Here are four herbs recommended by experts to help you boost your immune system ... different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells.
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...