Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, ...