With all that, you may have forgotten to consider one major thing: water intake. Your body depends on proper hydration, including weight loss. But this isn't about simply drinking as much water as ...

Researchers also found that adequate hydration can control diabetes, blood glucose levels, and low blood pressure.

How much water should I drink based on my weight? Adults need about 91-125 fluid ounces of water per day, but this amount can vary by weight. There's no specific rule for how much water you need ...

It's no secret that we should all be drinking plenty of water to stay hydrated, but drinking it in a certain way could do ...

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink daily?

“Like vitamins and minerals, our fluid requirements are individual and depend on factors such as body weight and size ... be either dehydrated or drinking too much water, consult your GP.

QUESTION: Hi Dr Zac, how much water should I be drinking in a day? I went to Kmart recently and I was shocked at how huge the water bottles are now. Is it possible to drink too much water in one day?

Another commented: "Absolutely." Meanwhile, a third also replied: "I drink hot water every day, lost so much weight." If you're wondering if the theory is too good to be true, it turns out there ...