It's best to try and actively get as much routine sleep as possible — even on the weekends. But how much sleep you should be getting really depends on your lifestyle. Sleep experts with medical ...

You’ve probably heard ... and smartphones get in the way. In reality, many people sleep less than eight hours a night, and ...

We all face one enduring question: Am I getting enough sleep? When you don't, you know the next day when you're irritable, ...

you're going to be looking at nine to 10 hours. Your kids should stick to the nine to 10 hour range almost through high school. Very few high schoolers get that much sleep. And so interestingly ...

many of us still don't get enough of it. The Sun's special newsletter series One Week to Better Sleep is here to help change that. How much sleep do you get each night? You can answer the poll below.

FOR a nation obsessed with sleep, many of us still don't get enough of it. The Sun's special newsletter series One Week to Better Sleep is here to help change that.

So what if you're on the bottom cusp? Experts discuss how much sleep people actually need, whether sleeping seven hours a night is enough, and how to get more sleep if you aren't feeling rested.

But the problem is, cortisol and adrenaline wake you up,' said Asprey. 'While the brain gets what it wants, you don't get your sleep ... but it plays a much more complex role in the body.

It’s well known that having a good night’s sleep is needed for brain health and alertness. Although we have been often told we should strive ... figure out how much sleep you need is to ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Previous research also suggests that people get less sleep for around a week after both ... the practise of daylight saving time is the focus of much current debate. "Our study adds to the growing ...

and it’s probably safe to assume you’re not going to get much shuteye on Election Night. According to a recent American Psychological Association survey, 25% of adults have already lost sleep ...