If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...

Our connection to this precious natural resource is clear—the human body is nearly 70 percent water. Without water to drink, a person could die of dehydration in a matter of days, even hours.

Up to 60 percent of the adult human body is water. The brain, however, is around 73 percent. "The water in our body needs to constantly be changed because we use it to flush out toxins and support ...