It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

many ways to make it delicious. Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly ...

When I became a vegetarian and wanted to cook tofu, my dad (a seasoned tofu pro) gave me this advice – forget trying to make it taste exactly like meat. Besides the texture, the gripe most ...

If you think you don't like tofu, you probably haven't had good tofu. The millennia-old protein form is enjoying extra time in the spotlight thanks to increasing interest in a plant-based diet ...

Jason: Welcome to Ota Tofu. I get here at 2:30 in the morning, Monday through Saturday, to make tofu and start the day. Narrator: The night before, workers pull out giant bags of soybeans sourced ...

How do you know what to grab? I took a deep dive into the world of tofu: how it’s made, and what type is actually good for what. Here’s everything you need to know to grab the right package ...

it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance, nigari-set tofu contains slightly more fat but less protein ...

Beyond its impressive nutritional profile ... of coagulated proteins and fats develops on the surface. Unlike tofu, which is made by coagulating and pressing soy milk to form blocks.

It's also available ready-flavoured - smoked ... of kitchen towel to remove any excess moisture. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc.

and can be a little confusing if you’re just looking for a block to press and fry for dinner. How do you know what to grab? I took a deep dive into the world of tofu: how it’s made, and what type is ...

The company takes particular pride in its tofu, which is not reheated after production. Because it is raw tofu, it expires in just six days. To make use of surplus and deformed products ...