When you drink a lot of water and eat less. The heat from the hot pepper soup helps you sweat out, which burns fat in the process. Nigerian pepper soup, rich in African nutmeg, is beneficial for ...

Put the peppers, onions, garlic and coriander on a ... Dissolve the stock cube in the hot water, then pour into the tomato mixture, stirring to combine. Simmer for 10 minutes.

Heat the oil in a saucepan and sweat the onion until soft but not coloured. Add the pepper and tomato and sauté for two minutes. Add the vegetable stock and simmer for six minutes or until the ...

Be cautious when blending hot liquids and allow them to cool ... Store it in the refrigerator for up to 3-4 days. This red ...

This soup can be enjoyed hot or chilled. To make the croutons, preheat the air fryer to 200C. Place the bread into a large bowl and season with salt and pepper, then mix in the olive oil ...

Stuffed pepper soup captures the essence of traditional stuffed ... olive oil over medium heat, then once hot, add the beef and season with salt and pepper. Cook, stirring occasionally while ...

olive oil 1 lb. ground beef 1 can of beef broth 3/4 cup chopped onion 1 1/2 tsp. minced garlic Salt and pepper to taste 1 red bell pepper cut into 1/2 inch pieces 1 green bell pepper cut into 1/2 ...