A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through ...

Plus, the routine is completely equipment-free, so it's easy to do at home with a yoga mat or a towel. Watch Yoga With Bird's ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...

Click here to subscribe. Whether you’re a yogi who loves to run, or a runner looking to invest in a yoga mat for soothing post-run stretches or home workouts, we’ve got you covered.