Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under ... or look at a product description, how long you spent on this service and the web pages ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under ... or look at a product description, how long you spent on this service and the web pages ...

But how long should you actually be able to hold one? The answer depends on your age and fitness level. At this age, your body is at its peak strength and flexibility. Holding a plank for 1 to 2 ...

"I started to do it every day, and I saw, as my core started to strengthen, I was able to hold a plank longer. And that, along with changing my eating habits, I saw my body transform like it never ...