No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a ...
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.
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10 moves to help realign your body, including pigeon pose and single-leg raises
“When our alignment is out this can directly ... Perform one set of 8-12 reps, then switch sides. “Single leg raises help to improve stability in the hip flexor,” explains Wong Oultram.