and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and lift weight off the ground. It also contributes to maintaining a proper posture.

These often overlooked muscles play a vital role in posture, climbing stairs, running and more ... Since hamstrings attach ...

These often overlooked muscles play a vital role in posture ... from your knees to your pelvis, tight hip flexors pulling the pelvis forward into an anterior tilt also pull the hamstrings into ...

In the absence of external forces, the largest contributor to intervertebral disc (IVD) loads and stresses is trunk muscular activity. The relationship between trunk posture, spine geometry ...

Anterior Oblique Subsystem - Find out how the rectus abdominis, abdominal fascia, external obliques, and anterior adductors work togeth ...