Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Adding a side bend to each position enhances the stretch by involving related core and back muscles ... With your hip flexors affecting so many aspects of your ability to move free of pain ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3 ...

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but ...