And oh boy was it like addictive torture. All in the name of fitness. Why do hill sprints? Well, not only do hill sprints help to mix things up in my running routine, to ensure my usual runs don ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

As shown in the workouts here, varying the steepness and length of hill repeats – from short, steep sprints to longer, rolling hill runs – hits all the physiological bases – speed ...

Buffalo Bills running back James Cook's "Space Jam" touchdown comes on fourth down vs. Kansas City Chiefs. Buffalo Bills quarterback Josh Allen's 34-yard touchdown heave connects with wide ...

American Olympic sprinter Noah Lyles called out Miami Dolphins wide receiver Tyreek Hill after he won the 60-meter at the New Balance Indoor Grand Prix on Sunday. Lyles crossed the finish line in ...

If they run as fast as they talk, this could be a doozy. Yes, sprint and football fans, Noah Lyles and Tyreek Hill have moved one step closer to settling things on the track. When, where and at what ...