A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

For a burst of color, flavor and texture, I’ve recently been adding this vibrant ingredient to meals and snacks almost every ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Kale is packed with powerful antioxidants like quercetin and kaempferol. These substances act as a shield against harmful ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Unhealthy, dull hair can significantly impact one's appearance and self-esteem. Fortunately, introducing antioxidant ...