Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

Manganese is a trace mineral necessary for many bodily processes ... Most people get enough manganese from food, but it’s also included in many multivitamins and other supplements.

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.