Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Indulging in chocolate may offer more than just a sweet treat. Recent research unveils the surprising benefits of cocoa flavanols in combating stress and mitigating the effects of high-fat diets ...

High in antioxidants like flavanols and polyphenols, dark chocolate helps fight oxidative stress, reducing the risk of diseases like heart disease and cancer.

Their study explored whether adding high-flavanol foods, like cocoa, could reduce stress-related damage. Rosalind Baynham, the study's first author, highlighted that flavanols found in berries ...

Given the pleiotropic properties of cocoa flavanols, it is reasonable to propose that they could act as cardioprotectants in the setting of ischemic injury. This possibility was examined in a ...

A doctor has shared one food that could be beneficial to your brain, helping to promote 'cognitive function and memory processing' – even though it's usually regarded as an unhealthy treat ...