When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it ...

The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either seen people use it in the gym, or it sat in the corner collecting dust. Using the trap ...

Perform the deadlift the same way you would a conventional barbell deadlift. 3. Hex-Bar Deadlift Easier to get into, this squatty deadlift targets your quads more than conventional deadlifts do ...

TAIPEI (Taiwan News) — At age 90, Cheng Chen Chin-Mei garnered cheers at a weightlifting competition in Taipei after raising a 45 kg bar to her waist.

Bend at the knees and hips to grasp the bar with both hands just inside your knees (using a mixed grip—one overhand, one underhand—can help with grip strength). Perform the deadlift the same way you ...

“The hex bar deadlift is an easy workout. It is similar to squats or sitting down and standing up,” said Cheng Yu-shao, head coach at LKK Wellness, which organized the event. Cheng Chen Chin-mei, 90, ...