(Also read | Ancient Wisdom Part 24: Weight loss to easing constipation; amazing benefits of Triphala) A diet rich in fibre, healthy fats, and probiotics can help. Be it seasonal fruits and vegetables ...

Constipation can severely impact their quality of life. Early intervention and dietary adjustments are key to healthy gut habits across generations.” Home remedies play a crucial role in managing ...

The following home remedies can help get things moving ... However, if your chronic or ongoing constipation does not get better with these methods, you may require prescription medication.