Raw hearts of palm naturally contain very little sodium (about 14mg per 100-gram serving). Hearts of palm is a highly ...

Called "palmito" — which translates from Spanish to little palm — it's most commonly used raw in salads or cooked as a side dish. While the center of a tree may not sound super tasty ...

1. Start with some fun, pull apart the hearts of palm into small pieces. Put into a mixing bowl with half the salt and pepper, half of the thyme and the dried seaweed. Cover with water and leave ...