Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Objective: To find the individual intensity for aerobic endurance training, the lactate minimum test (LMT) seems to be a promising method. LMTs described in the literature consist of speed or work ...

As heart rate increases during exercise ... should seek advice from a qualified doctor such as a GP for further tests. Narrowing of the arteries from fatty deposits is the main cause of coronary ...

there’s another 30-second test we can run ourselves at home that may “help identify potential health problems as well as ...

And, like its predecessors and its Apple Watch Ultra 2 and Apple Watch SE siblings, it consistently proves to be one of the most accurate optical heart rate sensors on test. In terms of final ...

While it can be motivating to measure your health progress with metrics like resting heart rate, the real test is low-tech, Paz said. "For the vast majority of people, you don't need any of this ...

Looking for the best heart rate monitor? You're in luck! Unlike smartwatches that think they know your heart's desires with their flashy (flashing?) optical sensors ...

Concert goers are being wired up with special heart rate monitors as part of a new study ... will carry out the tests at St George's Bristol. Prof Ian Gilchrist said the study will look at any ...

New Strava Live offers real time data as you ride road.cc ...

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...