Promotes healthy skin: Pumpkins are rich in beta-carotene, a pigment thatngives them their vibrant orange color. Rob Hobson, a registered nutritionistnand author ... a nutritionnand health program ...

Here are all their health benefits you need to know. Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. Pumpkin seeds contain serotonin ...

Beta-carotene is responsible for the bright orange color of pumpkins. This pigment is a carotenoid ... reducing your risk of heart disease. Beta-carotene and vitamin A are beneficial to skin ...