Healthy snacking can help sustain energy and sharpen focus. Healthy snacks are what can make all the difference in your work routine. Being healthy does not have to mean skipping snacking altogether.

Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Hannah Harper is a ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

However, packing healthy snacks can help you stay energized, and focused, and avoid unhealthy temptations. By packing healthy snacks, you can stay healthy while travelling and enjoy your trip ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

A leading think-tank has suggested companies that fail to provide a healthy work environment should face financial penalties ...

When Lucero Martinez-Donato moved to Gary four years ago, she didn’t expect to be a chef in the city. Martinez-Donato planned ...

The American Indian Center’s new Food is Medicine program marks a generational and culinary shift for the cultural center to ...