Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

less healthy choices Listen to your body’s hunger cues and adjust snacking habits accordingly By understanding the intricate relationship between late-night eating, sleep quality, and overall ...

Creating a calming bedtime routine and sticking to a consistent schedule can help children stay asleep and develop healthy sleep habits ... Raising healthy kids involves patience and consistency ...