However, as we all know, getting our kids to sleep can sometimes be a challenge, but we also know that teaching them valuable sleeping habits at a young age can help them sleep better as adults.

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Pediatric sleep expert and author Himani Dalmia shares some ways to build healthy sleep habits in children. Adequate sleep: ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting ... Younger children have even greater sleep needs, but they do ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

This story was originally published on K-12 Dive. To receive daily news and insights, subscribe to our free daily K-12 Dive newsletter. Walk into most schools, and posters about healthy food habits ...