If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

How to boost the weight loss benefits of pre-meal salad “The best combination provides a good balance of fiber like shredded ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

What makes a healthy snack for losing weight or staying at the weight you want ... Grass-fed beef varieties include more ...

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A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

A fruit salad ... of healthy dietary recommendations. However, research now shows that a heavy and sustained consumption of fruits with lots of sugar is a barrier to effective weight management ...