The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

You need to try this salad. The weather has ... Corn, a slow-digesting grain that’s high in iron, is paired with antioxidant-boosting peaches and peppery, calcium-rich rocket.

Unleash the power of arugula with these hormone-balancing vegan salads. This peppery leafy green is not only a delight for ...

Salads are often championed as the ultimate ... Kale is a good non-dairy source of calcium, which supports healthy bones and muscles, per the NIH. It also provides folate, manganese, antioxidants ...

Sardines and Salmon: Fatty fish like sardines and salmon are not only high ... healthy fats, fiber, and protein. Sesame Seeds: These tiny seeds are packed with calcium and can be sprinkled on ...

Salads are often championed as the ultimate ... These include vitamins A, C, E and K; calcium; potassium; iron; magnesium; folate; carotenoids; flavonoids; and more — "all of which have been ...