The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Packed with protein and probiotics, Greek yogurt helps keep you full longer and supports digestive health while being ... an excellent plant-based protein source, high in fiber and low in fat ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The so-called protein shift—switching from red meat to more sustainable and healthy protein sources—is a way to reduce the climate impact of food production while providing everyone with a ...