Pregnancy is one of the most wonderful phases in a mother's life. However, it means that the mother needs to take care of herself even more, and ensure that she is getting the right nutrition.

Emphasising the importance of informed choices Dr Jain said, "Knowing which foods to eat and avoid can help ensure a healthy pregnancy and minimise potential risks." Expectant mothers should focus ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

These foods may contain the listeria bacteria which can lead to a type of food poisoning. If a woman catches listeriosis early in pregnancy ... baby leading a normal, healthy, lively childhood.

Now, cross these other foods and drinks off your shopping list. Unpasteurized dairy ... And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have a lot ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

In a new study of the effect of ultra-processed food ... health.” The researchers analyzed data from over 6,300 women between the ages of 21 and 45 enrolled in Boston University’s Pregnancy ...

Pregnancy is an exciting chapter in a mother’s life. However, many mums-to-be are unaware of the physical changes that come with pregnancy. Cancel anytime. No ads. Auto-renewal. Unlimited access ...

Pregnancy power ... key to treating gestational diabetes is eating a balanced diet. By limiting carbohydrate intake, encouraging healthy fats and proteins and placing an emphasis on nutrient ...