Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

all the goodness of the beans and sauce gets locked in,” says Helen Bond, a registered dietitian. “If you’re looking for a quick meal, they’re cheaper and much more nutritious than ready ...

Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true - baked beans are one of the best things humans can eat. Research done in the USA found that ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options ... Survey to estimate the benefits of eating more beans and other legumes. The analyses modeled ...

However, she found “most of the vegetables to be soft, with some, especially the green beans, tasting a bit ... for families that want a stash of healthy meals in the freezer.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Heating carrots or tomatoes in the microwave enhances the bioavailability of carotenoids, a heart-healthy antioxidant ...

“The significant health benefits of beans are likely to outweigh concerns over their anti-nutrient content and in most cases should be considered a positive contributor to a healthy eating plan,” ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For a healthy and hearty meal, I went with the shakshuka with za ... with oyster mushrooms and green beans, which had a hefty cook time of 40 to 50 minutes, according to the recipe booklet.