Lunch will be ready in 20 if you ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 calories per serving and 16 grams ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... serious ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

in addition to healthy fats from the avocado." This is a great recipe for dinner, and I love having leftovers for lunch — it's just as tasty reheated in a microwave or eaten cold as pasta salad.

A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein ...