Deepak Chopra 28. "If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some ...

“A positive mindset lies in your attitude, but it can be strengthened by eating well, prioritising sleep, staying active, ...

They can do this at any time, really. 10 HEALTHY HABITS TO PRACTICE EVERY DAY THAT TAKE LESS THAN 10 MINUTES EACH Here, in no particular order, are 51 memorable quotes that offer strong reminders ...

Even the most dedicated runners experience some days when the usual motivation ... health-promoting behaviors,” she said. For example, a 2022 study in Frontiers in Sports and Active Living ...

It is safe to say that the actress has always promoted healthy living and balance and yet ... "Remember, it is discipline over motivation. Your health is in your hands. Don't just wish for health ...

Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more motivated at work, new research suggests. The findings of the study are ...

Kendyl Culpepper documents her schizophrenia symptoms on TikTok as she shows the reality of living with the illness ...

You've likely heard health and nutrition experts highlight ... But when you're on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced ...

This week, North Herts & Stevenage CVS, along with groups and organisations across the area, is celebrating World Mental Health Day. This year’s theme is workplace mental health. Positive mental ...