A healthy lifestyle and a nutrient-rich diet help keep you healthy. Consuming healthy foods from an early age can help keep ...

A new scheme will invest £4 million into schools with a higher-than-average rate of free school meals to help plug the gap ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your bowel functioning. What a healthy poop looks like can vary from person to person, but generally ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

Eating a diet rich in fruits, vegetables and wholegrains in your forties could be the key to healthy living at the age of 70, new research suggests. A study found that fewer than one in 10 people were ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...