Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health ... People from various walks of life can take up running as a fitness hobby from all age categories ...

Discover how to stay fit in your 30s, 40s, and 50s with practical tips and healthy habits tailored to each stage of life.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Finally, running fast puts more stress on the body and heart. Depending on your underlying fitness level or health, this may not be ideal. Always talk to your doctor. While both running styles can ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

As UK life expectancy rises, many worry about their health in later years ... allowing them to soak up some sun and exercise while running errands, or they may engage in pastimes like gardening ...