Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Healthy lifestyle changes don’t have to feel overwhelming or boring. By embracing these unique habits, you’re not just adding years to your life—you’re making those years more meaningful.

I took control of my life and my health and now, I am ready to ride ALL the rides with my daughter! Join me in My PHAT Life as I share four of the most impactful things I have learned throughout my ...

Sometimes, I wonder if I should join this health crusade just to fit in. But then I think, what’s life without a little butter, a plate full of basanti pulao, a little indulgence, and a lot less ...

Exercising for 30 minutes a day and eating well are part of a healthy lifestyle Women can gain 10 and men seven years of life free of cancer, heart problems and type-2 diabetes from a healthy ...