While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

You can keep yourself in good physical condition by incorporating healthy habits into your daily routine. Habits that can improve ... "You may know the importance of proper hydration, but do you know ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

To maintain cognitive health as you age, here are five essential habits to keep your mind sharp and lower the risk of decline ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.

If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how ...

THEY SAY THE GOAL HERE IS TO PROMOTE HEALTHY HABITS WITH KIDS AND FOCUS ON PEDESTRIAN ... LET THEM KNOW THAT THEY’RE DOING A GOOD JOB BY DOING SOMETHING THAT THEY MAY DO DAILY. ANKENY POLICE SAY THEY ...

Pay particular attention to the base of your oven, as well as the glass door. Look out for oil on the grill tray as well; ...