While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

And it’s a good time for people who got lax about their health over winter to start ... an idea of when we’re going to do it ...

If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

For example, colon cancer is the second leading cause of cancer death in Black individuals in the U.S., but many do not get the recommended ... likely to benefit from daily aspirin use," according ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

PurDentix offers a 180-day, 100% money-back guarantee, providing ample time to evaluate its benefits. If you are not ...