An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

How we start the day is extremely important. The morning can influence our energy and well-being for the next few hours.

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Pay particular attention to the base of your oven, as well as the glass door. Look out for oil on the grill tray as well; ...

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

THEY SAY THE GOAL HERE IS TO PROMOTE HEALTHY HABITS WITH KIDS AND FOCUS ON PEDESTRIAN SAFETY ... LET THEM KNOW THAT THEY’RE DOING A GOOD JOB BY DOING SOMETHING THAT THEY MAY DO DAILY. ANKENY POLICE ...