Glynis shares the seven daily habits she follows to keep her feeling and looking her best… I always start my day with deep breathing. Even though we breathe all the time, many of us do what is ...

Taking care of your heart is one of the most important things you can do for a long, healthy life. Your heart works hard every day, and with a few simple daily habits, you can help keep it strong ...

While most of us won’t want to do it, I highly recommend reducing your alcohol intake for your gut and immune health. It’s a toxin and causes inflammation in our delicate gut barrier ...

Dr Alex George, a regular Good Morning Britain guest and former Love Island star, has spoken to Dr Sabina Brennan about bad ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your phone behaviour.

For example, colon cancer is the second leading cause of cancer death in Black individuals in the U.S., but many do not get the recommended ... likely to benefit from daily aspirin use," according ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, and maintaining a balanced diet can help strengthen bones and reduce the ...

These days the star gets his kicks by tucking into porridge for breakfast. “If I’m feeling really rock ’n’ roll, I’ll have almonds on it and a bit of honey,” he quipped. Getting your ...

From work-from-home employees eating hundreds more calories per day due to frequent snacking, to a rather gross admission ...

If you are suffering from Covid symptoms, the NHS warned against two common habits which many of us do at night. “Do not lie ...