While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

These lifestyle factors appear to be particularly influential on lifespan, even in people predisposed to premature death, a ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Over 700 million people across the world are living in extreme poverty, which means affording basic necessities like food, ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Financial literacy is, unfortunately, not taught in schools, and all too many people never learn how to adopt and maintain ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Inspired by the difficulty of finding clean and artificial-free food in Manila for his son with food sensitivities, Romy ...