If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Financial literacy is, unfortunately, not taught in schools, and all too many people never learn how to adopt and maintain ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...

Life expectancy has significantly increased. In 2021, the global average life expectancy was 71 years. In contrast, in 1960, ...

These days the star gets his kicks by tucking into porridge for breakfast. “If I’m feeling really rock ’n’ roll, I’ll have almonds on it and a bit of honey,” he quipped. Getting your ...

Inspired by the difficulty of finding clean and artificial-free food in Manila for his son with food sensitivities, Romy ...

Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Healthy smartphone use depends as much on the ... What is the first thing you do in the morning after you awaken? Many people immediately check their phones for notifications of messages, alerts ...