While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

Introducing fitness habits early in life helps mitigate childhood obesity and orthopedic issues. Key activities include ...

Cultivating curiosity and a love for learning keeps the mind engaged and promotes lifelong cognitive vitality. Moderating ...

Diet plays a pivotal role in maintaining heart health.

A nutrient-rich diet filled with antioxidants, healthy fats, lean proteins, and fibre helps combat oxidative stress and ...

“Even the population with the highest risk of developing breast cancer (those with genetic mutations such as BRCA1 or BRCA2), ...

The deputy minister stressed that healthy eating does not have to be expensive, encouraging South Africans to choose a variety of healthy foods that are affordable, such as fruits and vegetables.

Parents seeking help in encouraging toddlers to be physically active may soon need to look no further than an inexpensive robotic buddy for their kids, a new study suggests.

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...

Sponsored by LSU’s Pennington Biomedical Research Center In Louisiana, where culture and cuisine go hand in hand, a worrying ...