Muesli was invented in the early 20th century ... preventing a spike in blood sugar levels. May boost gut health Certain grains in granola contain prebiotic fiber, which may increase the levels ...

A doctor who specialises in gut health has warned people they should be avoiding ... which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet." It also says ...

While plenty of kids’ snacks look healthy, and some may even be sold ... mean these bars fare much better nutritionally than many muesli bars, and offer 4 grams of dietary fibre per bar.

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“We don’t talk about gut health enough,” said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Miller School of Medicine. “It’s not prim and proper” to ...

“Sandwiches and muesli seemed like sensible choices compared ... Spector, the eminent professor of genetic epidemiology and gut health evangelist, has spent over a decade exploring the human ...