A doctor who specialises in gut health has warned people they should be avoiding one popular breakfast ... which can help lower your cholesterol level if you have 3g or more daily, as part of a ...

Muesli was invented in the early 20th century ... preventing a spike in blood sugar levels. May boost gut health Certain grains in granola contain prebiotic fiber, which may increase the levels ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

While plenty of kids’ snacks look healthy, and some may even be sold ... mean these bars fare much better nutritionally than many muesli bars, and offer 4 grams of dietary fibre per bar.

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health seems to be a popular topic of conversation these ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...