Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

eating more plant-based foods and less animal-based foods, especially if highly processed, can be good for gut health. Another innovative aspect of the research was the study of how bacteria ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

The food pyramid has long been a source of fluctuating ... marketing these low-fat products as “healthy” was a predatory move that was facilitated by some nutritional guidelines.

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

For all of these reasons, benefits specific to gastrointestinal (GI) health deserve to be at the pyramid ... processed) foods can negatively affect the bacteria in the gut where serotonin ...

Ditch sugary drinks for water or herbal tea: Hydrate with unsweetened green tea, infused water, or coconut water to support a healthy gut and reduce sugar intake. Swap ice cream for Greek yogurt ...

This dietary staple can provide fat and caloric content that benefits your gut. A plain low ... Explore all components of the food pyramid to create diverse and healthy high-calorie meals.