Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

The food pyramid has long been a source of fluctuating ... marketing these low-fat products as “healthy” was a predatory move that was facilitated by some nutritional guidelines.

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

For all of these reasons, benefits specific to gastrointestinal (GI) health deserve to be at the pyramid ... processed) foods can negatively affect the bacteria in the gut where serotonin ...