Credit: Getty Images Almonds, walnuts, chia, flax, and pumpkin seeds, are excellent sources of protein and healthy fats.

This has led to many people looking for healthy substitutes of wheat which they can include in their diets. However, since wheat makes up a chunk of people's diet, eliminating it from your diet can be ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Diabetes is a chronic health condition that occurs when the body cannot effectively regulate ... Opt for water, unsweetened ...

Whole grains, fruits, and other complex carbs release glucose gradually ... Not all fats are created equal, but incorporating ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...