Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

nuts, seeds and legumes." Instead, Byrne recommended choosing fruit that you enjoy and eating a variety, rather than deciding based on protein content. Tschiesche agreed, adding that fruit was still ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Add a dash of the exotic to your snacks by whipping up a vibrant tropical dragon fruit salsa. Simply mix diced dragon fruit with chopped mango, red onion, cilantro, lime juice, and jalapeno for a ...

Many specialty stores offer gift baskets filled with an array of popular niche items. There are also commercial gift baskets based on themes.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...